Okay, so in the previous months have stopped consuming the social drugs i was having, and started to get back into being fit and healthy as i became all lazy and not a nice person i guess. And i’ve been going gym everyday to keep my mind of things and to get looking better for my lads holiday this year! Tonight i went to the gym, went swimming, and lost my bus pass so i had to run for an hour and a half home and i’m feeling super happy that i have actually stopped smoking etc and this is the result of tonights run, still have some excess fat to get rid off and some muscle to gain till i’m happy but yeah i’m happy with the new dan i am woo. big love, dan dan. 

Okay, so in the previous months have stopped consuming the social drugs i was having, and started to get back into being fit and healthy as i became all lazy and not a nice person i guess. And i’ve been going gym everyday to keep my mind of things and to get looking better for my lads holiday this year! Tonight i went to the gym, went swimming, and lost my bus pass so i had to run for an hour and a half home and i’m feeling super happy that i have actually stopped smoking etc and this is the result of tonights run, still have some excess fat to get rid off and some muscle to gain till i’m happy but yeah i’m happy with the new dan i am woo. big love, dan dan. 

18 notes · #personal #fitness #new start #hugs not drugs #dannywilsher